Today was ok. I have joined a health programme (“the app”). I’ll refrain from identifying it just yet, but needless to say, I am sceptical. More about my ability to keep going with it rather than the science behind it all.
I’ve joined on a fortnight free trial with a pretty hefty price tag if I continue afterwards so I’m determined to give it a go – but be realistic about my early goals.
From my (many) previous attempts at this, the first two weeks see the weight come off rapidly and then plateau. So I can’t be sucked in to an expensive fad if I’ll lose interest after week 5.
Oh, and my opening weight was 17st 1. And I am going to own that.